If you experience difficulty switching off when it’s time to go bed, then download this Yoga Nidra for Sleep.

Yoga Nidra for sleep - sweet dreams

“Welcome and nourish the sensation of wellbeing, peace and ease as you continue noticing your body breathing … With each breath, welcome the feeling of well-being into every cell of your body…

With each exhalation, welcome sensation throughout your body while you feel yourself letting go into deep, restful sleep……”

Imagine … You’re lying in your bed, just listening, just being …

Letting my voice guide you to drift off to sleep … you can feel your body releasing and softening … you can sense your thoughts quietening and drifting away … as you enter into delicious, restful, rejuvenating deep sleep…

Aah, and exhale…

Doesn’t that sound wonderful?

Yoga Nidra is often translated as ‘Yoga Sleep’. It’s an ancient practice but modern-day research has proved it to be a transformative and healing practice of deep relaxation and meditation.

What’s more, it guides you to release struggling and striving so you can just be. Peaceful. Relaxed. Calm.

And in this case, asleep.

This 21-minute guided Soul Rest Yoga Nidra meditation is formulated to guide you through deeper brainwave states which allow your mind to slow down, so you will naturally fall asleep.

No prior experience is needed.

Simply lie down, listen and slumber…

Price: £4
Buy through my secure online shopping site, by PayPal or debit/credit card
You’ll receive an mp3 audio file via email to download to your mobile device or computer.

What do I sound like?

If you haven’t met me, or heard my voice before, you may be wondering something along the lines of “I like the sound of this yoga nidra, but what does she sound like? What if I don’t like her voice?!”

I get it. If you’re going to purchase a guided meditation from me, you may want to know that you get on with my voice and my energy.

So, here’s a sample – an added bonus for you, because this isn’t included in the tool kit.

Try me out! Listen to this 3-minute Grounding Meditation


About Stella

Stella Tomlinson is a writer, Priestess, and an experienced teacher of restful yoga and soulful meditation. She’s also the author of Peace Lies Within: 108 ways to tame your mind and connect to inner peace.

She guides women who feel called to explore divine feminine and nature spirituality to reconnect to the sacred cycles of their body, the moon and the seasons, so you can come home to feeling at ease with yourself and to living with a profound sense of meaning, magic and possibility in this age of anxiety.

She combines rebalancing a stress-overloaded nervous system with grounded spiritual practices, in alignment with the cycles of the Moon and Sun, to provide balm for the soul, and to help you reclaim profound peace, clarity and confidence.


Price: £4
Buy through my secure online shopping site, by PayPal or debit/credit card
You’ll receive an mp3 audio file via email to download to your mobile device or computer.