~A range of meditations for rest and creative inspiration ~
Yoga Nidra for Sleep
If you experience difficulty switching off when it’s time to go bed, then download this Yoga Nidra for Sleep meditation.
Let my voice guide you to drift off to sleep … feel your body releasing and softening … sense your thoughts quietening and drifting away … as you enter into delicious, restful, rejuvenating deep sleep…
This 21-minute guided Soul Rest Yoga Nidra meditation is formulated to guide you through deeper brainwave states which allow your mind to slow down, so you will naturally fall asleep.
Moon Wisdom Meditations
Tune into the guidance of the Moon and turn your intuition into inspired action.
When we spend time connecting to the Moon we’re guided to connect to our intuition and the wise whispers of our soul, guiding us forward on the right path.
If you love the Moon and wish to forge a deeper connection to Her energies to guide you to tap into your intuition and live life in alignment with your deepest dreams and goals then take a look at my Moon Wisdom Meditation Tool Kit.
It’s a bundle of five guided meditation audios – one for each of the major phases of the Moon, a workbook of Moon Wisdom Soul Reflection prompts + a BONUS free 17-page eBook on the Moon and Lunar Cycles.
Stress Relief for Sensitives Meditations
Are you often told you’re too sensitive and need to toughen up? Do you feel your emotions deeply as well as picking up on other people’s moods and energy? Do you often feel stressed, overwhelmed and misunderstood?
If so, then you’re likely to be a Highly Sensitive Person (HSP) and the meditations in this tool kit will guide you from fretful stress to peaceful confidence.
In the Stress Relief for Sensitives tool kit you will discover insights and meditations to help you thrive as an HSP. You will:
- Learn about the trait of high sensitivity, and how it manifests in your body and mind, so you can understand its gifts as well as its challenges;
- Explore “first aid” techniques and daily strategies to help you soothe your stress response and overcome overwhelm;
- Connect to your heart’s energy as a source of comfort and guidance.
You’ll learn techniques and gain new perspectives on your sensitive nature so you can feel more peaceful, calm, grounded and confident.
Price: £15 | *Simplified and price lowered September 2020*