~ Feel more positive, present & peaceful with a calming & inspiring yoga and meditation. Choose from weekly yoga in Horton Heath, monthly meditation in Eastleigh and workshops in Wickham ~ 

Slow down. Listen to your heart. Nourish your soul.


Weekly yoga class: Thursday mornings

Yoga classes, relaxation and meditation in Southampton & Eastleigh with Stella
Experience soothing yoga classes in Southampton and Eastleigh

Experience soothing & inspiring Dru Yoga in a non-competitive atmosphere, with a teacher who is enabling & supportive, who understands anxiety & stress (because she’s been there!) and won’t pressure or judge you.

Dru Yoga is a gentle yet powerfully transformational and healing form of yoga which works on body, mind, heart and soul leaving you feeling positive and empowered.

It awakens the energy of your heart – kindness, love and compassion – to bring you a heart-warming, deeply relaxing sense of inner peace and wellbeing.

You’ll connect to your breath.  You’ll relax. You’ll nourish your soul.

Time & location

Thursday mornings 10.30-11.45am at:

Horton Heath, near Eastleigh | 10.30-11.45am 
Horton Heath Community Centre, Botley Road, Horton Heath, Eastleigh SO50 7DU Google maps link.

Find out more about this class


What else do I offer?

Monday: Monthly Essential Rest (Yoga Nidra) in Horton Heath

Essential Rest Monthly Yoga Nidra Class
11am-12.15pm, first Monday of each month, Horton Heath Community Centre, Botley Road, Horton Heath, Eastleigh SO50 7DU.

~ Slow down. Rest. Just Be. ~

Take a break from this over-stimulating, busy, pressured world. Step away from your stress and worries – just leave them at the door.
Step into a calm oasis and lie down … Rest… Just be.

More info & how to book.
£12 pre-booked only,

Tuesday: Monthly Meditation in Eastleigh

Stella sitting in meditation position: Meditation and Mindfulness in Southampton and EastleighHeart Wisdom Monthly Meditation Circle 
7-8.30pm last Tuesday of the month, Bishopstoke Methodist Church, Sedgwick Road, Eastleigh.

~ Be guided home to inner peace by the loving whispers of your heart ~

Each 90 minute session will offer a combination of mindful movement, relaxation, teachings on the mind/body/spirit and guided meditations.

More info & how to book
£15 pre-booked only, price includes recordings of meditations.

Saturdays: Workshops and Soul Space events

Workshops or Soul Space for Sensitives events, usually taking place in Wickham or Romsey.

Occasional classesSouthampton yoga teacher Stella, standing on her yoga mat

Moon Wisdom Circles held at the Dark or Full Moon
Connect to yourself, other women, and the cycles and seasons of life.

Meditation, visualisation, guided self-reflection, crystals, oracle cards … and moon wisdom connection!


Find out what’s on

Book & pay for any of my workshops, courses & monthly classes using the secure online booking system below (or contact me if you’d rather pay by cash/cheque or bank transfer):

 


About Stella

Stella Tomlinson - Living in Rhythm - movement, yoga, meditation, relaxation, stillness, inner peace

Stella Tomlinson is a Dru Yoga & Meditation Teacher, Writer, Energy Worker & Priestess-in-Training, and a Highly Sensitive Person with a passion for empowering sensitive, soulful people to connect to inner peace by living in rhythm with the cycles and flow of life through movement, rest, meditation, guided self-enquiry, ceremony and cycle and seasonal awareness in alignment with their needs as a high sensitive. Read more.