Come Home to Your Soul
So, after teaching it since 2011 and practising it since 2000, I’ve decided to stop teaching and practising ‘yoga’. Why? Well, the reasons are complex including a wish to focus more on writing, and sharing nature spirituality and meditation for
We are doing harm. Fellow white yoga teachers & practitioners. Those of us in the wellness and spiritual communities. We are perpetuating racism. And we need to stop it. We must take an honest look at our privilege and acknowledge
I wrote this poem one day in May a few years ago. It’s been published in the May/June 2020 edition of Kindred Spirit Magazine. And now I’d love to share it with you. Let my heart speak to yours…
“Positives vibes only!” “Let’s raise our vibration!” “Choose positivity!” My heart sinks when I see such ‘positive thinking’ sentiments scattered around social media. …. And I’m seeing a lot of it of late. And, to be honest, it can send
I’d like to share a gift with you: the gift of taking a nap and spending some time with your soul. How? Well, it’s in the form of a short guided Soul Space Restful Nap meditation (no sitting cross-legged required –
If you’re feeling confused on the direction you’d like to take in your life then consider this: what do you think needs to change in the world to make it a better place? And let that guide you home…
If you’re feeling angry, doubtful, hurt or confused today: please know, dear one, that you are not alone. If you’re feeling as if no-one gets you or understands you: please know, dear one, that you are not alone. If you’re
Have you ever read a book which changed how you think? That impacted your life so much that you just know your life has changed course because you read it? As an avid reader I have read a LOT of
Today I’d like to share something important with you. You might not have heard it of late – said with meaning, at any rate. It’s a simple message… THANK YOU 🙏💞🙏 Thank you for being YOU. Thank you for your unique
As I write these words on this New Moon I find myself more and more reflecting on, practising and teaching how we can connect to our intuition. I find that when we connect to the cycles of life as a grounded spiritual