Some thoughts on social media – that seemingly inescapable presence in modern life – and why I’ve decided to take a social media sabbatical. As we move towards the Equinox (on 23rd September) – one of the two points of
Why I’ve left social media
A confession … I’m not that calm!
“Oh Stella, you’re always so calm.” “I love your calm energy.” “I wish I was as calm as you.” I get this quite a lot! But you know what? I have a confession… I’m not as calm as you think
Why I can’t teach you to meditate
Sorry, but I can’t teach you to meditate. That might sound a bit odd coming from me as I call myself a “Meditation Teacher” (amongst other things…). The thing is… Yes, I can show you how to sit comfortably. Yes
Centre Yourself
Centre Yourself: overcome anxiety and overwhelm by connecting to your heart. A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky
Centring in Soul Space
There’s a practice that I have created that I do daily. A way to find stillness and a calm and centred sense of inner peace, and connection to my heart and soul. It’s called Centring in Soul Space. I’ve been
Surf the waves of life
Feeling knocked off balance by the waves of life crashing all around you? Watch or read this to realize that you CAN surf the waves of life … in fact you’re a surfer already! Life will always bring its challenges.
Centre Yourself – Peace Lies Within
Feeling out of balance? Try this simple practice to tap into a sense of inner balance and equilibrium. Watch here: Read it here: Adopt a relaxed yet alert standing or sitting position with your spine aligned and upright. Focus on
The power of stillness
Can you remember the last time you felt totally still? Totally present? Connected to the person or scene in front of you and not analysing, judging or worrying about it but just being open to whatever you were experiencing with
It’s OK to feel
It’s OK to feel angry. It’s OK to feel fearful or confused or full of doubt. It’s OK to feel irritated and frustrated. It’s OK to feel joyful or deeply content. It’s OK to feel happy or cheerful. It’s OK
3 mindful steps to relieve anxiety & stress
Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Approach life in a mindful way to be here now and feel more at peace. Our busy lifestyles and overstimulating environment mean that we’re always on the go and