Be Held By Her: Soul Care for Empaths & Sensitives
In this post, I’m offering you my thoughts, for what they’re worth, on trying to find balance during these changing and challenging times. I write this in September 2020, though part of my brain still thinks it’s March, thinks there’s
Sharing some thoughts on anxiety & depression for UK Mental Health Awareness Week 2020. Throat clamped and my breathing’s all over the place like I can’t quite catch it. I can’t feel my feet, my body is throbbing, my head
Brain overwhelm, and unsettled emotions are experienced by all of us. It comes with this fast-paced, stimulus-drenched, busy world in which we live. And it’s being made worse by the fears around the Corona Virus pandemic we’re living through at
How often do you do …. nothing? I suspect the answer might be somewhere between not very often and never? Well my lovely, here’s a permission slip if you need it: you need to rest! Rest is an essential need for all human beings. But especially for highly sensitive people.
Working with our emotions, to understand where they come from, learning our habits of reaction, and choosing where to focus our energies is hard work! It’s rewarding and uplifting and soul-nourishing, but it can also sometimes feel like you’re going
I’m sure you’ve heard of the ego ― that part of us that is associated with self-esteem and our sense of self. It normally gets a bad rap. Calling someone “egotistical” is an insult. Doing things to boost your ego
How easily do you feel knocked off balance by the ups and downs of life? Do you feel you pick up on other people’s moods and energy and find it difficult to shake them off? Or maybe you often feel
“Oh Stella, you’re always so calm.” “I love your calm energy.” “I wish I was as calm as you.” I get this quite a lot! But you know what? I have a confession… I’m not as calm as you think
Sorry, but I can’t teach you to meditate. That might sound a bit odd coming from me as I call myself a “Meditation Teacher” (amongst other things…). The thing is… Yes, I can show you how to sit comfortably. Yes
Centre Yourself: overcome anxiety and overwhelm by connecting to your heart. A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky