Centre Yourself: overcome anxiety and overwhelm by connecting to your heart. A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky
Centre Yourself
Centring in Soul Space
There’s a practice that I have created that I do daily. A way to find stillness and a calm and centred sense of inner peace, and connection to my heart and soul. It’s called Centring in Soul Space. I’ve been
Surf the waves of life
Feeling knocked off balance by the waves of life crashing all around you? Watch or read this to realize that you CAN surf the waves of life … in fact you’re a surfer already! Life will always bring its challenges.
Centre Yourself – Peace Lies Within
Feeling out of balance? Try this simple practice to tap into a sense of inner balance and equilibrium. Watch here: Read it here: Adopt a relaxed yet alert standing or sitting position with your spine aligned and upright. Focus on
The power of stillness
Can you remember the last time you felt totally still? Totally present? Connected to the person or scene in front of you and not analysing, judging or worrying about it but just being open to whatever you were experiencing with
It’s OK to feel
It’s OK to feel angry. It’s OK to feel fearful or confused or full of doubt. It’s OK to feel irritated and frustrated. It’s OK to feel joyful or deeply content. It’s OK to feel happy or cheerful. It’s OK
3 mindful steps to relieve anxiety & stress
Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Approach life in a mindful way to be here now and feel more at peace. Our busy lifestyles and overstimulating environment mean that we’re always on the go and
4 steps to less stress and more peace
Do you ever feel at the mercy of the stress-filled myriad of thoughts rushing through your mind? There’s so much stuff rambling around your brain it tires you out! You can’t seem to find an off-switch – but desperately wish
Life in the slow lane: why I’m standing up for slowness!
“Oh she’s got so much energy!” “Ooh I don’t know how she does it all!” “Gosh, I wish I had her energy!” How many times have you said that or heard that and felt a pang of envy or a
A note for yoga beginners
Thinking of starting *yoga*? Or do you know someone who’s thinking about starting yoga? Then there’s something all yoga beginners should know… I feel I should point out that not all yoga is the same! There are many styles of yoga