Stella Tomlinson Living in Rhythm - Dru Yoga and Meditation, Southampton, Eastleigh, Hampshire

Stella Tomlinson

Come Home to Your Soul

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Honour your sacred body

You are perfectly balanced. So why doesn’t it feel that way?

I’d like to introduce you to the concept of “intrinsic equilibrium”. This is the principle that your body’s many systems and its underlying musculature have their own innate perfection and connection. They are designed to be in perfect balance and

admin March 13, 2015 Honour your sacred body No Comments Read more

Is your mind causing your {back} pain?

Did you know that physical conditions, discomfort and pain can be linked to your emotional state? Maybe you’ve experienced this yourself.  If you’ve ever gone through extended periods of emotional/mental stress or anxiety you may have noticed your digestion being

admin February 27, 2015May 31, 2016 Honour your sacred body No Comments Read more

What’s the right yoga practice for you?

So 2015 has set sail! Perhaps you made some New Year’s resolutions (or took my advice and ignored them and made affirmations instead). Perhaps you set your intention for this year to look after yourself better. To exercise. To move. To

admin January 16, 2015 Honour your sacred body No Comments Read more

Listen to your body in … Child’s Pose

How we get on with particular yoga postures can tell us a lot about ourselves. Your yoga practice can show you how your body, mind and emotions are today – if you’re willing to listen! So, let’s look at Child’s

admin November 21, 2014September 18, 2019 Honour your sacred body 1 Comment Read more

Living with back pain? Here’s how yoga can help you

Does your back hurt? Do you often feel an ache, tension or stiffness in your back? Maybe you wriggle around trying to find a comfortable way to sit.  And it’s made worse by sitting all day. It’s never far from

admin October 24, 2014May 9, 2017 Honour your sacred body No Comments Read more

Why you keep catching colds (and the #1 way to help prevent them)

So, once again, it’s the beautiful season of mists and mellow fruitfulness… And, once again, it’s the season of sniffles and lurgies …. Aaatchoo!! The nights are drawing in, the leaves are turning …. and you’ve got ANOTHER cold! Cough,

admin October 10, 2014November 8, 2017 Find inner peace, Honour your sacred body No Comments Read more

How yoga works its magic

So, you practise yoga and you love the feeling of stretching out and releasing tightness from your body. You’re noticing that you can bend and move more easily than you used to; you’ve re-established a connection with your breath to enable

admin September 26, 2014 Honour your sacred body No Comments Read more

My yoga confession

Shhh, don’t tell anybody. But I’m not super-bendy-flexible!!! Yes I teach yoga, yes I practise yoga every day, but (whisper it quietly) I’ve still got quite tight hamstrings; back bends challenge me; and my lower back can feel quite stiff.

admin August 29, 2014 Honour your sacred body 1 Comment Read more

The 3 reasons you’re putting off going to yoga

Have you seen them? Those size 6, unbelievably flexible goddesses of yoga, adorned with mystical tattoos and flowing locks, with a look of serene peace on their faces even though they’re hanging upside down, seemingly balancing on a few fingers?

admin August 8, 2014 Honour your sacred body 9 Comments Read more

Quick and easy ways to benefit from yoga every day

So, you’ve tried this yoga thing. You’ve experienced the benefits of increased flexibility or relief from back pain. Maybe you’re sleeping better and you feel more relaxed in every day life. Hey, this yoga stuff really works! And now you’re

admin July 25, 2014 Honour your sacred body No Comments Read more
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Things I write about

  • Believe in yourself
  • Connect to cycles & seasons
  • Find inner peace
  • Honour your sacred body
  • Soul wisdom
  • Understand High Sensitivity

I wrote this for us

  • What’s your soul singing for?
  • Stress and the highly sensitive person (HSP)
  • A permission slip to do nothing and rest
  • Take one day at a time
  • Welcome to the dark side: Samhain Blessings!

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I wrote this for us

  • What’s your soul singing for?
  • Stress and the highly sensitive person (HSP)
  • A permission slip to do nothing and rest
  • Take one day at a time
  • Welcome to the dark side: Samhain Blessings!

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