Reflections on how we highly sensitive empaths hold space for others + I share some loving words which came to me, as if being whispered by the Great Mother Herself.
Let me begin with a fundamental truth. We are all empathic to some degree (other than psychopaths, sociopaths and narcissists).
Each one of us has the capacity to understand and share the feelings of another. But highly sensitive empaths exist on the further end of this spectrum…
This is me. Perhaps it sounds a bit like you too? I love peace and quiet. I need my time alone each day — and if I don’t get it, I wind up anxious, drained and exhausted… Read more about the traits, challenges and strengths of the highly sensitive empath.