The seasons have changed again and in the UK we’re most definitely in autumn now! Bright, crisp mornings which mellow into warmly golden afternoons. And windy, soggy, damp days which seem to weigh down the spirit with the knowledge that
The Power of Awareness and Positive Intention
If there’s one thing my yoga practice has taught me – it’s the power of the mind to shape the way you experience life. If your mind is all over the place and unfocused – you’ll feel pulled this way
Need to boost your energy levels? Try these yoga techniques
Do you sometimes feel totally exhausted? Drained of energy? Like your get-up-and-go has got-up-and-gone?! Believe me, I know what it feels like after a day of trying to cross as many things off your to-do list as possible, being pulled
Awaken your inner glow – and banish the winter blues
So, winter is here. The days are short and cold and damp. The daylight too soon disappears and long, dark evenings stretch ahead of us. And Christmas is around the corner… Oh dear! Now I don’t mean to sound like
With a little help from your friends
Whatever you wish to do in and with your life – whether it’s enjoying small pleasures, making grand gestures or pursuing big dreams – it’s pretty much impossible to do it on your own. We are all totally connected in
Dance as though no-one is watching you
“Be daring, be fearless and don’t be afraid that somebody is going to criticize or laugh at you. If your ego is not involved no-one can hurt you” Mahala Punateer Do you sometimes find that there’s something stopping you from
Love the one you’re with (that’s you, by the way!)
So it’s Valentine’s Day again. Maybe you love the chocolates and roses and romantic meals. Maybe you’re single and find this time of year poignant or painful and wish it would go away. Or maybe you prefer to ignore it
What you see is what you get
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” Dr Wayne Dyer So, you’re at yoga class and the teacher demonstrates a new pose you haven’t done
Stop doing, start being
“It’s not about doing … It’s about undoing … letting go … releasing … allowing … opening … softening … everything will happen naturally – if you let it.” From “Breath: the essence of yoga” by Sandra Sabatini I read
Gain a sense of perspective: sell the goat!
So, there I was, sitting staring at the rain crashing against the window on New Year ’s Day, feeling a bit tired and grumpy. I certainly was not feeling the New Year / new possibilities / yay isn’t life great