Centre Yourself: overcome anxiety and overwhelm by connecting to your heart. A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky
Centre Yourself
Centring in Soul Space
There’s a practice that I have created that I do daily. A way to find stillness and a calm and centred sense of inner peace, and connection to my heart and soul. It’s called Centring in Soul Space. I’ve been
Winter Solstice Blessings
✨ Winter Solstice Blessings to you dear one ✨ At this time of Winter Solstice – a time when the sun stands still – I offer you these words as an invitation to embrace and harness the energy of this time of
Surf the waves of life
Feeling knocked off balance by the waves of life crashing all around you? Watch or read this to realize that you CAN surf the waves of life … in fact you’re a surfer already! Life will always bring its challenges.
Centre Yourself – Peace Lies Within
Feeling out of balance? Try this simple practice to tap into a sense of inner balance and equilibrium. Watch here: Read it here: Adopt a relaxed yet alert standing or sitting position with your spine aligned and upright. Focus on
My book is out now!
So… today’s the day! The day I dreamed of, imagined and planned for… My first book, Peaces Lies Within is officially published today! My book baby has arrived! I’ve written it for those of you who, liked I used to, feel at
Descending – a poem for late autumn
As we move into this darkest phase of the year here in the northern hemisphere, it can sometimes feel challenging. You might grieve the loss of the sunny days of summer. You might find that your energy levels are all
Why I’m angry (and what I’m doing about it)
I often feel incredibly peaceful … yet sometimes I feel unsettlingly angry. And I’ve been reflecting on these feelings, the sense of disconnection that so many people feel in so many ways (which I’ve certainly felt myself), and also I’ve
The hidden costs of stress
Are you aware of the hidden costs of stress? I’ve recently read a fascinating book by Gabor Mate called “When The Body Says No” about this very topic. In it he looks at the effect of the mind-body link on
High sensitivity is a gift not a disorder
Here are a few phrases which make my heart break a little when I hear them said about the trait of high sensitivity: “I was diagnosed as highly sensitive a few months ago.” “Yes, I have the condition too.” “I