So, you practise yoga and you love the feeling of stretching out and releasing tightness from your body. You’re noticing that you can bend and move more easily than you used to; you’ve re-established a connection with your breath to enable
My heart was pounding. My hands were cold and clammy. My breathing was rapid and shallow, I had butterflies going bananas in my stomach and my mind was jumping all over the place. WHAT had I let myself in for?
Shhh, don’t tell anybody. But I’m not super-bendy-flexible!!! Yes I teach yoga, yes I practise yoga every day, but (whisper it quietly) I’ve still got quite tight hamstrings; back bends challenge me; and my lower back can feel quite stiff.
Have you seen them? Those size 6, unbelievably flexible goddesses of yoga, adorned with mystical tattoos and flowing locks, with a look of serene peace on their faces even though they’re hanging upside down, seemingly balancing on a few fingers?
So, you’ve tried this yoga thing. You’ve experienced the benefits of increased flexibility or relief from back pain. Maybe you’re sleeping better and you feel more relaxed in every day life. Hey, this yoga stuff really works! And now you’re
Because you sit all day! Does this scenario sound familiar? It’s the end of another busy day and your back is in two. You’ve been tethered to your desk all day. You’ve eaten lunch at your desk instead of getting
Does your life feel like it’s whizzing past in a blur? You have so much going on: you’re being pulled one way by the demands of work, another way by family and in another direction by friends. Emails to answer,
It’s the middle of the night. You want to sleep. You need to sleep. Now, it’s past 4am and you’re awake again – you’re counting down the hours til your alarm clock is going to rudely awaken you from your
So it’s Friday afternoon and you’re worn out – again. Your back is aching and your nerves are frazzled. You’ve had another week of interminable meetings where everyone has something to say (at great length) but no-one wants to make
Don’t slouch! Sit up straight! How many times were you told that as you were growing up? (I’ll ‘fess up – lots and lots in my case!!) Well, to be honest, I feel like saying that to lots of people