“Oh Stella, you’re always so calm.” “I love your calm energy.” “I wish I was as calm as you.” I get this quite a lot! But you know what? I have a confession… I’m not as calm as you think
A confession … I’m not that calm!
Dear fellow sensitive soul: you are NOT alone
If you’re feeling angry, doubtful, hurt or confused today: please know, dear one, that you are not alone. If you’re feeling as if no-one gets you or understands you: please know, dear one, that you are not alone. If you’re
Three books which changed my life
Have you ever read a book which changed how you think? That impacted your life so much that you just know your life has changed course because you read it? As an avid reader I have read a LOT of
Why I can’t teach you to meditate
Sorry, but I can’t teach you to meditate. That might sound a bit odd coming from me as I call myself a “Meditation Teacher” (amongst other things…). The thing is… Yes, I can show you how to sit comfortably. Yes
Thank you
Today I’d like to share something important with you. You might not have heard it of late – said with meaning, at any rate. It’s a simple message… THANK YOU 🙏💞🙏 Thank you for being YOU. Thank you for your unique
Waning Moon Blessings
Thank you waning moon for reminding me to slow down, and to let go of what is no longer needed … 🌘 Thank you waning moon for reminding me to pause and reflect on my life…. 🌘 Thank you waning
4 Essential Features of High Sensitivity
If you’re part of the 15-20% of the population who’s highly sensitive, then you need to know about, understand and embrace these four essential features of being a highly sensitive person (HSP). These are what define us as highly sensitive
Beltane Blessings!
Beltane Blessings to you! And welcome to the blossoming time of the year! At this time of blooming and blossoming and the strengthening sun and longer days, nature offers us a feast for the senses. And this is how this
You have the answers: listen to your intuition
As I write these words on this New Moon I find myself more and more reflecting on, practising and teaching how we can connect to our intuition. I find that when we connect to the cycles of life as a grounded spiritual
Spring Equinox Blessings!
Blessings of the Spring Equinox to you! (Or blessings of the autumn equinox of falling away and letting go if you’re in the Southern hemisphere…) Welcome to this point of balance in the year! And welcome to the returning and