Sharing some thoughts on anxiety & depression for UK Mental Health Awareness Week 2020. Throat clamped and my breathing’s all over the place like I can’t quite catch it. I can’t feel my feet, my body is throbbing, my head
May 1st brings the Celtic festival of Beltane (November in the Southern Hemisphere). The word Beltane comes from Celtic God ‘Bel’ which means ‘the bright one’, and the Gaelic word ‘teine’ which means ‘fire’, so Beltane (also spelled Beltaine) could
I wrote this poem one day in May a few years ago. It’s been published in the May/June 2020 edition of Kindred Spirit Magazine. And now I’d love to share it with you. Let my heart speak to yours…
“Positives vibes only!” “Let’s raise our vibration!” “Choose positivity!” My heart sinks when I see such ‘positive thinking’ sentiments scattered around social media. …. And I’m seeing a lot of it of late. And, to be honest, it can send
Brain overwhelm, and unsettled emotions are experienced by all of us. It comes with this fast-paced, stimulus-drenched, busy world in which we live. And it’s being made worse by the fears around the Corona Virus pandemic we’re living through at
I’d like to share a gift with you: the gift of taking a nap and spending some time with your soul. How? Well, it’s in the form of a short guided Soul Space Restful Nap meditation (no sitting cross-legged required –
If you’re feeling confused on the direction you’d like to take in your life then consider this: what do you think needs to change in the world to make it a better place? And let that guide you home…
…. Are you a Moon Lover: that’s what I’m asking! A Selenophile or Philoselene is someone who loves the Moon. I do. I love to observe the beautiful waxing and waning of the light of the moon through each lunar cycle. I find Moon-gazing connects me to a sense of life’s mystery…
Tap into the energy of winter’s stillness to stop, pause, and listen to the wise whispers of your soul and ask: what’s my soul singing for? As we move through December and approach the Winter Solstice and the shortest day (on 22 December this year) we are in the darkest time of the year, here in the northern hemisphere.
I get it. I experience it. I totally understand. Life can feel challenging for us highly sensitive people. Being sensitive can feel like a curse. If you’re highly sensitive, you feel everything intensely, and it can be overwhelming. BUT please understand: there’s nothing wrong with you, you’re just highly sensitive.