Guiding highly sensitive women to grounded peace and confidence
Be calm. Be grounded. But don’t feel you have to be nice! Grounding into the support of the strong earth beneath. Living in the present moment. Accessing inner peace. Releasing that which no longer serves me with my breath and
At the beginning of this year I decided to cultivate an attitude of gratitude and consciously notice what I have in my life to be grateful for. So throughout January I’ve been choosing joy and gratitude and daily posted pics
Someone recently asked me, “how do you shake off the guilt when you stop and relax”? A very good question that got me thinking… I’d posted a message on my Facebook page from Action for Happiness “Stop the Glorification of Busy”
Happy New Year! The year has turned again and here you are at the start of 2016. Are you feeling the calling to turn a new leaf? To make resolutions? To stop doing this; to change that; to be more this;
So 2015 is almost at an end. A good time for reflection. 2015 is the year I turned 40, discovered the trait of high sensitivity, meditated daily and learned to ground. An eventful year. Here’s what I’ve learned. I hope
“Joy to the world!” So exclaims the Christmas carol. Are you feeling joyful at the moment? So many people I speak to at the moment are feeling tired, full of cold, wishing the days away until their Christmas break –
It’s Christmas!!! Yay? Or …Nay? Ah, Christmas, lovely Christmas. Full of joy, full of sparkle, full of giving. Full of panicked shoppers, full of to-do lists a mile long, full of demands on your time, full of making polite conversation
Fight, flight or freeze? Which one is your go-to reaction to stress and anxiety? In our pressurised lives and busy, over-stimulating culture each and every day our body and mind is constantly bombarded with physical, emotional and mental stimuli –
So, I’ve been rather confused about yoga and my place in the world as a yoga teacher of late. Increasingly, yoga seems to be about challenging poses, contortions, arm balances, headstands and pushing through your fears – at least that’s how
The to-do list is too long. The emails keep coming. That oh so 21st century phenomenon of FOMO (fear of missing out) is gnawing at your soul. There’s so much going on in your life that you’re not getting chance