Woman taking a napI’d like to share a gift with you: the gift of taking a nap and spending some time with your soul.


Well, it’s in the form of a short guided Soul Space Restful Nap meditation (no sitting cross-legged required – you can even lie down to listen to it if you want to).

And it’s one of the best things, as a highly sensitive person, you can do each and every day of your life.


Because it will help you to rest, relax and hear the wise whispers of your soul.

What’s more, it will ease feelings of anxiety and stress and help shift your nervous system into the nourishing state of ‘rest, digest and heal’.

It’s a little less than 10 minutes.

(Yes, you can make time.)

Invest some time in your wellbeing.

For example, put a ‘do not disturb’ sign on your door if you have to. Lock yourself in the bathroom. Go drive and park up somewhere so you can be on your own. You need this space.

You don’t need anything special. No meditation cushion or sitting cross-legged is required.

Just get comfortable, and let my voice guide you home…

Download the Soul Space Restful Nap here … and spend some time with your soul

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You’ll receive a link to an audio file of the Soul Space Nap to listen to or download.

+ You’ll also receive Soul Wisdom Mail: my fortnightly email with valuable teaching & advice on the journey home to your soul.  You are free to unsubscribe from this at any time.

Oh, and here are some more ways to Make Space for Your Soul

About Stella

Hi, I’m Stella Tomlinson and I guide women awakening to the call to live a soul-led life.

I work with highly sensitive women, like you, who feel stuck and overwhelmed and guide you to reconnect to the inner fire of your wise and wild soul so you can trust yourself to move forward in life on the right path for you….

Through accessing the intuitive guidance available to you through the sacred temple of your body; the wise whispers of your heart and soul; and the divine feminine energies of the seasons and cycles of life as a grounded spiritual practice, you will reclaim your power to live life in a way which brings you joy.

{Image of woman resting is by silviarita from Pixabay}

Give yourself some soul space: take a nap

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