I believe, no … I KNOW, that within me, within you and within all of us is a sacred place. A place of deep knowing and wisdom. Timeless. Expansive. Free. Radiant. 💫
It’s your soul. 💫
A place of intuitive understanding and deepest peace. 💫
An inner voice, which whispers, whose subtle guidance is all too often drowned out by the loud, fretful, analytical mind. 💫
The voice of your inner wisdom is wise and loving and doesn’t shout or fret or judge. Its message is truth and love and may come to you in words, or images or feelings. 💫
Open your inner ears and eyes. 💫
Within you is radiance. 💫
A multi-faceted precious jewel. 💫
Sparkling. Complex. Ancient. 💫
The jewel within your heart. 💫
The seat of the soul. 💫
Its light cannot be diminished. 💫
And yet, we tell ourselves we are small and unworthy, not good enough, imperfect. 💫
We dim our light and hide for fear of being seen. 💫
Life brings layers of hurt, pain, fear and resentment that shrouds the inner jewel and dims its light. 💫
But that luminescence is still there. 💫
Breathe. Move. Release. Be still. 💫
Sink down in the cave of your heart, and you will feel something shimmering. 💫
An unvanquishable energy pulsating and burning and shining, no matter what tries to cover it. 💫
Spend time in the cave of your heart. 💫
Linger with this burgeoning feeling as it begins to peel away the layers covering that inner jewel. 💫
Let the light shine. 💫
Don’t shield your eyes from its awe-inspiring luminosity. 💫
This is your sacred soul revealing itself to you. 💫
Let it glow. Let it dazzle. Let it expand. 💫
Feel the joyful peace filling your heart — the natural pure loving joy of being alive. 💫
Revel in this feeling. 💫
Reveal and embrace and live from this place: your radiant soul. 💫
What next? … Let me help you to help yourself
Weekly yoga classes: feel more positive present and peaceful. Press pause in your busy week with tension-relieving, anxiety-easing mindful movement, breathing and relaxation with weekly Dru Yoga classes in Southampton, and Bishopstoke (near Eastleigh).
Monthly Friday night Restorative Yoga Class: Essential Rest in Eastleigh: receive the healing power of rest. A gorgeous monthly class incorporating deeply relaxing restorative yoga to calm body and mind + the soothing, balancing effects of essential oils.
Monthly Meditation Class: Moving into Stillness in Eastleigh. Connect to calm. Mindful movement, relaxation and meditation – quieten the mind to feel more peaceful, present and positive.
Soul Space for Sensitives events: Space your soul is yearning for. Soulful connection through movement, rest, meditation, guided self-enquiry, ceremony and seasonal energy awareness, in Wickham and Romsey.
Read my book – Peace Lies Within: 108 ways to tame your mind and connect to inner peace.
Stella Tomlinson is a Dru Yoga & Meditation Teacher, Writer, Energy Worker & Priestess-in-Training, and a Highly Sensitive Person with a passion for empowering sensitive, soulful people to connect to inner peace by living in rhythm with the cycles and flow of life through movement, rest, meditation, guided self-enquiry, ceremony and cycle and seasonal awareness in alignment with their needs as a high sensitive. Read more.