Centre Yourself: overcome anxiety and overwhelm by connecting to your heart.
A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky above and to centre into your heart.
An essential way for highly sensitive people to feel calm, grounded and connected.
Read my book – Peace Lies Within: 108 ways to tame your mind and connect to inner peace.
Stella Tomlinson is a Dru Yoga & Meditation Teacher, Writer, Energy Worker & Priestess-in-Training, and a Highly Sensitive Person with a passion for empowering sensitive, soulful people to connect to inner peace by living in rhythm with the cycles and flow of life through movement, rest, meditation, guided self-enquiry, ceremony and cycle and seasonal awareness in alignment with their needs as a high sensitive. Read more.