Centre Yourself: overcome anxiety and overwhelm by connecting to your heart.
A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky above and to centre into your heart.
An essential way for highly sensitive people to feel calm, grounded and connected.
What next? … Let me help you to help yourself
Weekly yoga classes: press pause in your busy week with tension-relieving, anxiety-easing mindful movement, breathing and relaxation with weekly Dru Yoga classes in Southampton, and Bishopstoke (near Eastleigh).
Monthly Friday night Restorative Yoga Class: Essential Rest in Eastleigh. A unique monthly class incorporating deeply relaxing restorative yoga to calm body and mind + the soothing, balancing effects of essential oils.
Monthly Meditation Class: Moving into Stillness in Eastleigh. Mindful movement, relaxation and meditation – quieten the mind to feel more peaceful, present and positive.
Workshops & events: Reconnect body, mind and soul with inspiring, calming and empowering yoga workshops & events. Expect to move, breathe, relax, open and look within. Create space, allow new perspectives.
Read my book – Peace Lies Within: 108 ways to tame your mind and connect to inner peace.
Stella Tomlinson is a Dru Yoga & Meditation Teacher, Writer, Energy Worker & Priestess-in-Training, and a Highly Sensitive Person with a passion for empowering sensitive, soulful people to connect to inner peace by living in rhythm with the cycles and flow of life through movement, rest, meditation, guided self-enquiry, ceremony and cycle and seasonal awareness in alignment with their needs as a high sensitive. Read more.