There’s a practice that I have created that I do daily. A way to find stillness and a calm and centred sense of inner peace, and connection to my heart and soul. It’s called Centring in Soul Space.

I’ve been meditating for many years and have tended to flit around between practices. But I’ve now settled on this one as a beautiful way to start my day.

And I’d love to share it with you.

But first…

What do I mean by “Soul Space”?

For me, “Soul Space” is incredibly precious. It’s a very different state of consciousness from the every day – where we can all too often get stuck in our heads with to-do lists and worries and overwhelm.

Instead, Soul Space feels like coming home.  It’s a space of inner stillness; expansiveness; and freedom. It’s a space of great tenderness and joy.

In this space I can tune into the wise whispers of my heart and soul where answers and guidance bubble from within like healing waters from a sacred well – the wellspring of wisdom and love which resides in my heart.

Have you experienced this? How does it feel for you?

If, like me, you’re a highly sensitive person – this is a space which will feel very precious to you because it allows you to step away from the demands and distractions and overwhelm of every day life so you can tune into your intuition and soul’s longings.

Facilitating this precious space for others is part of my soul’s calling – which is why I’m offering more Soul Space for Sensitives events this year.

How to connect to Soul Space?

My practise takes three steps:

1) Ground your body and your energy by focusing on the strength, stillness and nurturing of the earth beneath you

2) Take your awareness up into the spaciousness of the sky above you and even extend it out beyond into the limitless freedom of the cosmos

3) Breathe and bring both those energies into your heart and sit in stillness and ask for inner guidance.

Or, listen to the meditation I have recorded of this practice…

Register to receive my Centring in Soul Space meditation

* indicates required

By registering to receive this meditation you are also confirming that you are happy to receive my Soul Wisdom email newsletter approx every 2-4 weeks

Please confirm below that you would like to receive the resources and these emails:


You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from me, or by contacting me at I will treat your information with respect.  Read more about my privacy practices here. By clicking above, you agree that I may process your information in accordance with these terms.

I use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

About Stella

Stella Tomlinson - Living in Rhythm - movement, yoga, meditation, relaxation, stillness, inner peaceStella Tomlinson is a Dru Yoga & Meditation Teacher, Writer, Energy Worker & Priestess-in-Training, and a Highly Sensitive Person with a passion for empowering sensitive, soulful people to connect to inner peace by living in rhythm with the cycles and flow of life through movement, rest, meditation, guided self-enquiry, ceremony and cycle and seasonal awareness in alignment with their needs as a high sensitive. Read more.

Centring in Soul Space
Tagged on:                         

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.