Winter Solstice Blessings to you dear one 

At this time of Winter Solstice – a time when the sun stands still – I offer you these words as an invitation to embrace and harness the energy of this time of stillness, to look within:


Stand still. Close your eyes. Breathe.
Quieten the mind’s churning.

Stand still. Look back at your year.
What is its learning?

Stand still. Look within.
And feel for what you are most yearning.

Stand still. Light a Solstice flame.
See it burning.

Stand still. Feel the joy.
For the light is soon returning.

Breathe deeply. Get ready to move.
The wheel of life is ever turning.


Brightest blessings of stillness, connection & joy for this Winter Solstice.

With much love,
Stella xxx

What next? … Let me help you to help yourself

Weekly yoga classes:  press pause in your busy week with tension-relieving, anxiety-easing mindful movement, breathing and relaxation with weekly Dru Yoga classes in Southampton, and Bishopstoke (near Eastleigh).

Monthly Friday night Restorative Yoga Class: Essential Rest in Eastleigh. A unique monthly class incorporating deeply relaxing restorative yoga to calm body and mind + the soothing, balancing effects of essential oils.

Monthly Meditation Class: Moving into Stillness in Eastleigh. Mindful movement, relaxation and meditation – quieten the mind to feel more peaceful, present and positive.

Workshops & events: Reconnect body, mind and soul with inspiring, calming and empowering yoga workshops & events. Expect to move, breathe, relax, open and look within. Create space, allow new perspectives.

Read my book – Peace Lies Within: 108 ways to tame your mind and connect to inner peace.

Winter Solstice Blessings
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