Do you understand the power of your breath?

Learning to breathe with awareness can help us relax; deal with stress; deal with pain; improve our energy levels.

But, instead of writing about it, I thought I’d make a video to illustrate the point!

So watch below … and find out how a ball of plastic can teach us a lot about the breath!

What next?

In the Southampton/Eastleigh area? Then come to a weekly class for regular mindful movement and relaxation in a supportive atmosphere. I teach seven public classes a week and monthly workshops – check out my yoga class timetable and workshops schedule to find out more and make a booking enquiry.

If you would like regular tips, insights and wisdom delivered to your inbox, and to receive a free 17-minute guided relaxation, then please leave your name and email address.

How do you breathe?
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